Your Healing Journey Starts Here
This is not for the faint of heart.
This is a DIY map to help those who struggle to afford therapy or are nerdy enough to want to try it themselves.
Please consider finding a guide for your journey: How to Find a Therapist.
Step 4
Treating Attachment Insecurity
*Ideal Parent Figure Protocol
*Examine Your Thoughts (Cognitive Behavioral Therapy)
Examine your underlying beliefs and reprogram yourself
*Develop a Balanced Brain
Other Resources
- Build an AI attachment partner (Check out this article)
- Direct reparenting of ourselves (Youtube meditation by Thais Gibson)