Your Healing Journey Starts Here

This is not for the faint of heart.
This is a DIY map to help those who struggle to afford therapy or are nerdy enough to want to try it themselves.

Please consider finding a guide for your journey: How to Find a Therapist.

Step 1
Find Out about Yourself
Step 2
Connect with Your Motivation
Step 3
Build Resources for Safety
Step 4
Treating Attachment Insecurity

*Ideal Parent Figure Protocol

*Examine Your Thoughts (Cognitive Behavioral Therapy)

Examine your underlying beliefs and reprogram yourself

*Develop a Balanced Brain

Other Resources