Self-hugging, also known as self-holding, is an easy self-regulation technique that helps build self-compassion, relaxation and calm.
The intention is more important than the technique, but here are some types of self-hugs to try.
Methods of Self-Hugging
The Simple Self-Hug
The simplest and most natural way to self-hug is to crisscross your arms and put your hands either on your shoulders, or around your arm and back.
5-step Self Holding
Dr. Peter Levine is a somatic therapist and has developed a number of self-holding hand positions that can be employed to reduce dysregulation.
You can do these in order, or pick your favorites. The heart and belly hold is commonly done alone, or sometimes followed by the head and heart hold.
If possible, sit or lie down and get comfortable. During the hand positions, pay attention to the sensations in your body, as well as the sensations of your hands meeting your body.
