Your Healing Journey Starts Here

This is not for the faint of heart.
This is a DIY map to help those who struggle to afford therapy or are nerdy enough to want to try it themselves.

Please consider finding a guide for your journey: How to Find a Therapist.

Step 1

Find Out about Yourself

Take an Attachment Quiz

Step 2

Connect with Your Motivation

Functions of Insecure Attachment Styles

Step 3

Build Resources for Safety

Resources for Self-Regulation

Step 4

Treating Attachment Insecurity

*Ideal Parent Figure Protocol

*Examine Your Thoughts (Cognitive Behavioral Therapy)

Examine your underlying beliefs and reprogram yourself

*Develop a Balanced Brain

Other Resources

Build an AI attachment partner (Check out this article)
Direct reparenting of ourselves (Youtube meditation by Thais Gibson)