This is not for the faint of heart. This is a DIY map to help those who struggle to afford therapy or are nerdy enough to want to try it themselves.
Please consider finding a guide for your journey: How to Find a Therapist.
Step 1: Find Out about Yourself
Step 2: Connect with Your Motivation
Functions of Insecure Attachment Styles
Step 3: Build Resources for Safety
Step 4: Treating Attachment Insecurity
*Examine Your Thoughts (Cognitive Behavioral Therapy)
Examine your underlying beliefs and reprogram yourself
*Develop a Balanced Brain
*The Three Pillars of Attachment Healing
Other Resources
Build an AI attachment partner (Check out this article)
Direct reparenting of ourselves (Youtube meditation by Thais Gibson)